You know that moment when you sink into a deep house beat; the feeling of breath and body aligning in perfect timing with a teacher’s take-a-vinyasa cue: inhale, Urdhva Mukha; exhale, Adho Mukha Svanasana. Boom. You’re in the groove. Flowing in rhythm, lost in space, and at one with signature time, body moving like an instrument in sync with a metronome’s tempo; cadence of breath measured in quarter notes to harmonize and stabilize the ever-fluctuating mind.
What was it about that well-curated playlist that so aptly aligned to the crescendo of your practice? The answer is not so much about the music, but the magical union of mind, body, breath, and beat.
The innumerable physical benefits of a regular yoga practice have been studied extensively, from increased strength and flexibility to improved circulation and body awareness. The effects that yoga can have on the brain (like lowered cortisol levels and enhanced cognitive function) keep our monkey-minds scurrying back to our mats for more. While not every yoga teacher uses music and everyone has their individual preferences, we can all agree that there is power to an effective playlist. And even if that song or compilation or DJ-curated mix would never exist in your own iTunes library, there’s no denying that a well-crafted playlist can spark an a-ha momentin your practice.
Linking Breath to the Beat
Listening to music and practicing yoga are activities that despite their differences and origins are inherently similar: They make us feel good and enhance our wellbeing. They both speak the universal language of love. Music is as old as the human race and has remained a constant through the evolution of culture within our species. And just like yoga, studies have shown that music has physiological benefits as well. A meta-analysis of 400 studies in the journal, Trends in Cognitive Sciences, suggests that music can decrease anxiety and lower cortisol more effectively in patients about to undergo surgery than those who took anti-anxiety drugs. Though more research is needed, science has begun to realise and prove the medicinal properties of music. Recent studies have also shown that music can allow a person to enter what’s become widely recognized as a “flow state,” a term coined by the renowned psychologist and author Mihaly Csikszentmihalyi as an “optimal state of consciousness where we feel our best and perform our best.”
Using Flow To Let Go
In a typical yoga class, we approach the idea of “flow” as this sort of letting go, and forgetting ourselves long enough to witness the experience of our practice. With the breath as a tool and the body as the vehicle, we can become anchored into the present moment. We are in full, direct participation with the activity at hand, and we have entered Csikszentmihalyi’s flow state. In his book, Flow: The Psychology of Optimal Experience, Csikszentmihalyi writes, “The similarities between Yoga and flow are extremely strong; in fact it makes sense to think of Yoga as a very thoroughly planned flow activity. Both try to achieve a joyous, self-forgetful involvement through concentration, which in turn is made possible by a discipline of the body.”
It is understandable then why your vinyasa teacher uses the common cue, “flow” to instruct a vinyasa, or why many vinyasa classes are called “flow” classes. Vinyasa can be defined as the connection of movement to breath that transports a student from one pose to the next with fluidity, often described as “moving meditation.” If music as medication can also be thought of as a meditation, then why not invite yoga and music to work together to train the brain to reach a flow state—and stay there—and lead us toward greater fulfillment.
As Mihaly Csikszentmihalyi put it at a 2004 TED conference, “Flow is the secret to happiness and makes a life worth living.”
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This article is courtesy of https://wanderlust.com/journal/brain-music-yoga/.