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Workshops

Yoga for Stress & Anxiety

Thursday July 19th, 6.30pm - 8pm (90 mins)
Where: YogaBar Westfield Sydney

Join us for a 90 minute Winter Wellness Workshop to release
built up tension in both your mind and body.

In this workshop you will learn:
- Breathing techniques to help you stay calm and focussed
- Simple movements that can be done on or off the mat to keep the body
supple and reduce chronic pain
- Easy to follow meditations to still a busy mind
- The power of positivity and other useful techniques to help shift old
anxiety inducing habits

Wellness Facilitator and Yoga Teacher, Katie Haire, has over 15 years
experience working within corporate environments. She has a deep
understanding of the pressures that exist within a fast-paced lifestyle,
which enables her to deliver this practical, insightful and explorative
workshop.

Member: $35 | Non-Member: $45

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