We’ve asked our experts and they are spilling the beans on their favourite yoga poses that will help strengthen and shape your glutes – giving you that envious “yoga butt” in no time.
Warrior III: In this pose, your entire lower body is engaged, and your glutes, quads, and hamstrings are fully activated. By holding the lifted leg up, you will feel the benefits of the pose really start to work. Remember not to fall! Crescent Lunge: Don’t let this pose fool you. By holding yourself in this high lunge position means you start to feel the burn in your quads and buttocks in no time. Goddess Pose (aka Horse Stance): Even goddesses need to work on their glutes! Similar to a wide squat, this pose really works your quads and glutes. Try sitting low for a good burn!
Chair Pose: We love this pose, it’s simple to do but boy does is work! This pose uses your core muscles, inner and outer thighs and your whole back, giving you those buns of steel! NOTE: Pose on left (easier on the back), pose on right (More challenging for the back/core)