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THE LIVER LOVING DETOX SALAD

Our liver is our main detox organ- it works so hard to process all the toxins, heavy metals and hormones that pass through it. A sluggish liver can cause your body an array of unwanted symptoms and complications. What causes strain on your liver? You know it! Sugar, alcohol, caffeine, heavy metals, ( mercury), hormonal imbalances, environmental chemicals/toxins.

This salad contains liver loving ingredients! They contain phytochemicals and nutrients that support and induce the liver to flush out toxins.

 

MIX THE FOLLOWING INGREDIENTS IN A BOWL:

  • 1/2 red cabbage (shaved)
  • 1/4 white cabbage ( shaved)
  • 1 grated carrot
  • 1 cup steamed broccoli
  • 1/2 cup spinach/rocket
  • 1 tbsp walnuts
  • 1/4 cup fresh shallots chopped
  • 1/4 avocado sliced
  • 1/2 cup sliced fennel
  • roasted cinnamon carrots ( roasted in coconut butter and cinnamon in the oven)
  • 1/4 cup chopped parsley
  • 1/2 pear sliced ( optional)
  • 1 tbsp mixed raw seeds

Dressing: 1 tsp turmeric ( amazing liver protectant- potent detoxifier), 1/2 lemon juice, 1 tbsp Dijon mustard, 2 tbsp apple cider vinegar, tsp tahini, tsp raw honey, pinch of Himalayan salt!

Note: Add a portion of your favourite protein!

Recipe courtesy of www.jessicasepel.com and follow @JSHealth

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