Our liver is our main detox organ- it works so hard to process all the toxins, heavy metals and hormones that pass through it. A sluggish liver can cause your body an array of unwanted symptoms and complications. What causes strain on your liver? You know it! Sugar, alcohol, caffeine, heavy metals, ( mercury), hormonal imbalances, environmental chemicals/toxins.
This salad contains liver loving ingredients! They contain phytochemicals and nutrients that support and induce the liver to flush out toxins.
MIX THE FOLLOWING INGREDIENTS IN A BOWL:
- 1/2 red cabbage (shaved)
- 1/4 white cabbage ( shaved)
- 1 grated carrot
- 1 cup steamed broccoli
- 1/2 cup spinach/rocket
- 1 tbsp walnuts
- 1/4 cup fresh shallots chopped
- 1/4 avocado sliced
- 1/2 cup sliced fennel
- roasted cinnamon carrots ( roasted in coconut butter and cinnamon in the oven)
- 1/4 cup chopped parsley
- 1/2 pear sliced ( optional)
- 1 tbsp mixed raw seeds
Dressing: 1 tsp turmeric ( amazing liver protectant- potent detoxifier), 1/2 lemon juice, 1 tbsp Dijon mustard, 2 tbsp apple cider vinegar, tsp tahini, tsp raw honey, pinch of Himalayan salt!
Note: Add a portion of your favourite protein!
Recipe courtesy of www.jessicasepel.com and follow @JSHealth