Theresia Hall

Theresia is a certified Barre Attack instructor, certified Yoga Instructor (500 hours Yoga Teacher Trainer) and Pregnancy/ Kids Yoga Teacher Qualified. Theresia is also a registered and certified R.A.D (Royal Academy of Dance) Ballet teacher.

She has been practising yoga for about 8 years and teaching for about 2.5 years; dancing and teaching ballet for 2 years. She started her yoga journey practising the Bikram method.

After a few years of this style of hot yoga, she diversed herself to other styles - Vinyasa, learning from and influenced by teachers as Shiva Rea, Maty Ezraty, Simon Park and continues to grow her yoga style.

Yoga has become one of her passion and very inspired and hooked by the philosophy and the whole spiritual growth that surrounds yoga. Her yoga flow is based on the Vinyasa flow style yoga as it complements her practice as a ballet teacher and a dancer.

Yoga is a continuous passive observation of yourself, your own alignment, your own breathing.. and your life.

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