YogaBar Blog

How to break up with stress.

We have become a society where feeling stressed is the norm and for some, it can even be somewhat addictive. We thrive on achieving and when trapped in the masculine energy of “doing” women can feel their life spiral out…

Superfoods 101: six of the best

The list of superfoods is constantly growing and are even starting to make regular appearances on cafe menus across Australia. So what are they and why should we eat them? The term ‘Superfoods’ was popularised in the late 1990s, but has become more…

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