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Protein packed cashew and oat bars

Whether it’s filling us up after our YB class or having it as a healthy snack, we all love a good healthy protein bar – especially if it’s packed full of mouth watering and oh-so-good-for-you ingredients! These cashew and oat bars by Lori Nedescu are really easy to make (no baking required) and can last up to a week – or less if you end up eating the whole batch!

INGREDIENTS:

1 cup sprouted oats
1 cup raw cashews
1/2 cup shredded coconut
1/2 cup cashew butter
2 scoops protein or collagen powder
1 tsp vanilla
4 tbsp maple syrup
4 tbsp hemp seeds
6 tbsp oat milk
2 tbsp maca
1/2 tsp cinnamon
1/4 tsp salt
1 cup chocolate chips (optional)

METHOD:

  1. Pulse the dry ingredients (except the chocolate) in a food processor until ‘crumbly’. Add in the wet ingredients and pulse until thoroughly mixed. 
  2. Add in the chocolate chips and pulse a few more times, just to slightly break up the chocolate. 
  3. Line a brownie pan with baking paper and press the cashew mixture firmly in.
  4. Cut into desired size, wrap each bar with cling wrap and place in the fridge for 30 mins
  5. Enjoy!
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