We have a range of breakfast and lunch deals that vary each day. Make sure to check out our specials boards next time you visit for our current offers and specials!

Beef and Vegetable stew served with quinoa and brown rice$10

Minestrone Soup$7

Minestrone soup with a slice of toast$7.50

We love coffee, which is why we’ve partnered with Will & Co Coffee to bring you quality hot bevvies. Our awesome team of Baristas can make your favourite hot drink exactly how you like it.

Coffee

Regular Coffee$3.50(+50¢ for BonSoy / Bruce Almond Milk / Bruce Coconut Milk)

Flat White / Latte / Cappuccino / Mocha (+50¢)

Large Coffee$4.50(+50¢ for BonSoy / Bruce Almond Milk / Bruce Coconut Milk)

Flat White / Latte / Cappuccino / Mocha (+50¢)

Hot Beverages(with your choice of your milk at no extra charge)

Tea$3.50

Organic English Breakfast / Organic Green / Organic Peppermint / Organic Chamomile / Organic Lemongrass & Ginger

Sticky Chai$5

Matcha Green Tea / Latte$5(We recommend adding Honey or Cinnamon or both!)

Turmeric Golden Latte$5(We recommend adding Honey or Cinnamon or both!)

Bulletproof Coffee$5(Keto friendly - Your choice of heavy cream or organic coconut oil.)

Rainbow Lattes$5These vibrant insta-worthy lattes are GMO free, vegan, nutritious, completely natural and bound to tickle those tastebuds.

Organic Red Velvet LatteOur Red Velvet latte is a vibrant and nutritious blend of organic beetroot, cranberry and cacao powder. It is GMO free, vegan, has no added sugar and is simply scrumptious.

Organic Matcha MaidenMatcha Maiden is a beautiful blend of 100% pure matcha from the rolling hills of Uji in Kyoto, Japan. It's made entirely of pure green tea leaves and filled with so much green goodness it has up to 137 times the antioxidants!

Organic Golden LatteThis traditional healing drink is a delicious blend of turmeric, cinnamon and cardamom. Turmeric is nature's most powerful anti-inflammatory, antioxidant and designed to increase the bioavailability of turmeric to maximise the health potential of this spice superstar!

Smoothies

Our smoothie range are brain boosting, loaded with antioxidants, dairy-free, have the perfect balance of essential amino acids,  and most importantly are incredibly delicious! How many have you tried?

FLU FIGHTER$12Mango, Pineapple, Coconut Flesh, Turmeric, RAW immune powder, Ginger and coconut water

SUPER STAR WORKOUT$12Banana, RAW Vanilla protein, Cinnamon, Organic honey and Bruce Almond milk

NUTTY PROFESSOR$12Banana, RAW Vanilla protein, Nut butter, Cacao powder, Dates, Organic honey and Bruce Almond milk

WAKEY WAKEY$12Banana, Double espresso, Dates, Maca, Organic honey, and Bruce Almond milk

GREEN MACHINE$12Banana, Cucumber, Mango, Baby Spinach, Lemons, RAW Pre-Probiotic Green powder and Coconut Water

GUT INSTINCT$10Avocado, Baby Spinach, Cucumber, Lemons, RAW Pre-Probiotic and Coconut Water

SUPER OX$10Mixed berries (strawberries, blueberries, raspberries), Banana, Pure organic Acai Powder, and Coconut water

Smoothie Bowls

Adorned with slices of fruit and strategically positioned nuts and seeds, our Signature Smoothie Bowls are the perfect balance of fruitful goodness to enjoy for breakfast, lunch, or as a refreshing post-workout meal, and every bowl is dairy-free.

JUNGLE BOOGIE$12Acai, banana with coconut water, topped with granola, coconut flakes, organic chia seeds and seasonal, fresh fruits

DRAGON SLAYER$12Dragonfruit, raspberries, banana with coconut milk, topped with granola, coconut flakes, organic chia seeds and seasonal, fresh fruits

THE REFINED BOWL (GF)$12Pure Acai Powder, banana, mixed berries with coconut water topped with Cacao crunch (mixed nuts and toasted coconut), coconut flakes, organic chia seeds and seasonal fresh fruits

GYM JUNKIE$12RAW Vanilla Protein, Pure Acai Powder, Organic Rolled Oat, Blueberries, Coconut Oil with Coconut milk topped with Cacao Crunch (mixed nuts and toasted coconut), coconut flakes, organic chia seeds and seasonal fresh fruits

GREEN LANTERN$12RAW Vanilla Protein, Banana, Kiwi fruit, Baby Spinach, Chia Seeds and Almond Milk topped with granola, coconut flakes, organic chia seeds and seasonal fresh fruits

Toast Toppers

We have a range of fresh ingredients to accompany your choice of white sourdough, rye or soy-linseed. The perfect way to fuel your day.

Classic Toast Topper$5 Two pieces of your choice of bread with butter, organic nut butter, vegemite, cream cheese or organic honey.

Protein Toast Topper$7 / $10 for two pieces Your choice of bread topped with smoked salmon, capers, and either smashed avo or cream cheese.

Banana Bread$5 Loaded with banana and a touch of cinnamon. Enjoy toasted with butter or nut butter.

Banana Bread - Gluten Free$5.50 Loaded with banana and a touch of cinnamon - and it's gluten free! Available toasted / fresh / butter / cinnamon.

Smashed Avo Toasties$9

Your choice of bread (two pieces) with the following smashed avo combos:
> Avocado with chilli, feta and lemon
> Avocado with mint and lemon
> Avocado with smashed eggs and hummus
> Avocado with vegemite
> Avocado with lemon

Tutti Frutti Toasties$9

Your choice of bread (two pieces) with the following sweet fruity combo:
> Cream cheese with freshly sliced strawberries
> Organic nut butter with freshly sliced bananas

Grab n Go Breakfast Pots

Our Grab n Go pots are made fresh each morning, and consist of whole, natural ingredients, but most importantly, taste delicious. Grab this perfect breakfast pot when you’re on the trot.

Oh Canada!$8 Sonoma Spelt Maple & Almond Granola served with fresh fruits, maple syrup, raisins, almonds and natural vanilla greek yogurt.

Coconut Crunch! (Dairy free, Gluten free, Vegan friendly)$8 Cacao Crunch mix nuts served with fresh fruits, chia seeds and natural coconut yogurt.

Organic Porridge (Available Autumn and Winter only)$8 Home-made Organic Porridge serve with fresh seasonal fruits (Dairy Free, Vegan) – Organic Rolled Oat, Almond milk, diced fresh banana, dates, cinnamon, vanilla extract, a pinch of Himalaya pink salt – Served with fresh seasonal fruits, Chia seeds, Crunchy mixed nuts and toasted coconut, sprinkle of cinnamon dusk with your choice of Honey or Maple Syrup.

Organic Bircher Nurture (Available Spring and Summer only)$8 Homemade bircher muesli served with raspberries, granny smith apple, organic goji berries, pepita seeds, maple syrup, crushed almonds, chia seeds, cinnamon, currents, Bruce Coconut milk and Coconut Water with a squeeze of lemon juice.

Supercharged Sangas

Our selection of sandwiches are teeming with vitality, nutrition and longevity, plus they’re freshly prepared everyday. The perfect feed that hits the spot, every time.

YB Ham n Cheese Slam$10 Double smoked ham, cheese, sliced tomatoes, baby spinach, pickles, seeded mustard and mayonnaise.

YB Perky Turkey$10 Oven roasted turkey breast with tomato relish, avocado, cheese and baby spinach.

YB Spicy Salmon Sanga$10 Chilli Smoked Salmon with avocado, feta, chilli mayonnaise and baby spinach.

YB Protein Dream$10 Smashed eggs with hummus, shredded carrots, fresh beetroot and sliced cucumber.

YB Spicy Tuna Wrap$10 Tuna wrap with cheese, tomatoes, sliced cucumbers and baby spinach, hint of honey and chilli flakes.

Build your Own Masterpiece$10

Choose your Protein: Ham, Turkey, Smashed Eggs, Salmon

Add your sides: Cheese, Tomatoes, Cucumbers, Carrots, Beetroot, Baby Spinach

Choose your bread: White Sourdough, Dark Rye, Soy Linseed, Spinach Wrap, Gluten Free

Choose your sauce/condiments(up to 2): Smashed Avocado, Hummus, Pesto, Tomato Relish, Cranberry Sauce, Seeded Mustard, Chilli Mayo, Mayo

YB Salad Bowls

Our YB Salad Bowls are freshly prepared every morning and contain zero additives, no refined sugar and an abundance of healthy fats, superfoods and essential vitamins. Plus all of our dressings are homemade and super delicious...Yum!

Protein Blaster Chicken Salad$10Steamed Chicken Tenderloin, Carrots, Cucumbers, Cherry Tomatoes, Chickpeas, Boiled egg, Kale and Baby Spinach. (Recommended dressing: Siracha Lime mayo)

Mexicana Chicken Burrito Bowl$10Steamed Chicken Tenderloin, Red Quinoa and Brown Rice, Corn, Pumpkin, Black beans, Kale and Baby Spinach (Recommended dressing: Sriracha Lime mayo)

Atlantic Bowl$10Smoked Salmon, Radish, Cucumber, Avocado, Red Quinoa and Brown Rice, Kale and Baby Spinach (Recommended Dressing: Green Tahini dressing)

Mrs Bean Vegan Bowl$10Red Quinoa and Brown Rice, Corn, Pumpkin, Black Beans, Avocado, Kale and Baby Spinach (Recommended dressing:  Extra Virgin Olive Oil and Lemon Juice)

Spudless Tuna Nicoise Salad$10Tuna, Boiled Egg, Cucumbers, Cherry Tomatoes, Kalamata olives, Kale and Baby Spinach (Recommended Dressing: Balsamic Vinaigrette)

All our sweet treats are handmade with love by Wellness by Tess, and are always gluten free, dairy free and refined sugar free. We believe everybody should be able to have their cake, and eat it...guilt free!

Protein Bliss Balls

Protein Truffle$3.50 Dates, cacao butter, almond, cacao powder, raw organic protein powder (sprouted brown rice), coconut oil and maple syrup

Coco Loco$3.50 Dates, cashew, coconut oil, almond, desiccated coconut, raw organic protein powder (sprouted brown rice)

Cherrylicious$3.50 Dates, dried cherry, almond, shredded coconut, acai powder, maple syrup, cacao nib, vanilla, himalayan sea salt

Jaffa Turmeric$3.50 Dates, almond, turmeric, cacao powder, shredded coconut, orange oil

Raw Sweet Treats

Triple C Crunch Bar$4.50 Dates, cashew nuts, raw cacao nibs, shredded Coconut, coconut butter

Rawsome Brownie$7 Date, walnut, pecan, almond meal, cacao powder, maple syrup, vanilla pod, sea salt

Salt Water Tessy$7 Cashew, almond, coconut, buckwheat, date, cacao butter, cacao, orange, Himalayan sea salt, maple syrup, mesquite powder, vanilla

Choc and Peppermint$8 Cashew, almond, pecan, coconut, date, buckwheat, cacao, mint leaves, spirulina, Himalayan sea salt, vanilla, peppermint oil

Nutessa$8 Almond, cashew, hazelnut, date, cacao, coconut, maple syrup, Himalayan sea salt, vanilla

White Choc & Caramel$7 Coconut, cashew, almond, date, cacao butter, cacao, orange, Himalayan sea salt, vanilla