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YogaBar Blog

Easy-to-make breakfast cookies

We love this easy-to-make breakfast alternative that not only satisfies our sweet tooth, but is packed with delicious and nutritious ingredients! With chia seeds, blueberries and oats you won’t feel bad reaching for more. INGREDIENTS: 3 bananas mashed 2 cups…

Food for mental wellness

The Australian Health and Welfare 2018 Report released recently highlighted that 45% of Australians will experience a mental illness at some point in their lives. The need to address mental health is increasingly becoming evident. A recent study by the…

Creamy vanilla chai latte

Looking for a healthy beverage that will keep you warm this winter? We are loving this creamy vanilla chai latte by Jessica Sepel Oh! And did we mention it’s also low in cals?              …

Class Spotlight: YB Yin

We all need to balance our naturally yang lifestyle with some YIN! With the ever-stimulating world that we live in, whether it’s your everyday to-do lists, smartphone and devices or the people you interact with, this can put you running…

Top tips to help manage stress & anxiety anywhere, anytime

In June, we held a ‘Yoga for Stress & Anxiety’ workshop with wellness facilitator Katie Haire. We had a great turn out and learnt some great techniques to help manage stress & anxiety in our everyday life. Katie shares below…

Yoga for men

Whether you’re male or female, yoga can be extremely beneficial for everyone. But for guys in particular, regular yoga practice will dramatically increase endurance, sculpt muscles, prevent injuries and relieve stress. Guys, you may not realise it but you’re probably…

Class Spotlight: YB HOT

Turn up the heat on your favourite YB Flow…In a studio heated to 34c! YB Hot uses infrared heat to help you deepen your practice allowing your body to sink blissfully into poses. As your breath guides you through your…

Chicken and Veggie Stir Fry

Ingredients 2 tsps coconut oil 3 chicken breast fillets (approx 600g), trimmed, cut into cubes 1 brown onion, cut into thin wedges 1 red capsicum, deseeded, cut into thin strips 250g button mushrooms or mushroom caps, sliced 1 large floret…

Healthy Protein Balls

Why do we crave that 3pm snack? It could be due to a number of reasons; maybe you didn’t have a filling lunch? Or you could be tired? Instead of grabbing that packet of chips or biscuit, opt for a…

How to stay motivated when the season changes

Now that the weather is getting cooler, you’re probably starting to enjoy staying indoors and rugging up under a big warm blanket drinking a hot cup of tea (or hot chocolate). But before you pull out the ugg boots and…

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