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YogaBar Blog

Healthy Protein Balls

Why do we crave that 3pm snack? It could be due to a number of reasons; maybe you didn’t have a filling lunch? Or you could be tired? Instead of grabbing that packet of chips or biscuit, opt for a…

How to stay motivated when the season changes

Now that the weather is getting cooler, you’re probably starting to enjoy staying indoors and rugging up under a big warm blanket drinking a hot cup of tea (or hot chocolate). But before you pull out the ugg boots and…

RECIPE: SUGAR-FREE BANANA BREAD

Try this delicious Sugar-Free banana bread recipe that is perfect for when that carb craving hits! – minus the guilt Ingredients: -2 bananas, mashed -2 1/2 cups of almond meal -1 tsp nutmeg -1 tsp cinnamon -1 tsp baking powder…

Vegan Anzac cookies

We 💛 this vegan alternative of the traditional Anzac biscuit 🤤 Ingredients: -1 cup rolled oats -3/4 cup desiccated coconut -3/4 cup of raw sugar -1 cup plain flour -100g of coconut oil melted -1 tbsp of maple syrup -1/2…

Healthy Coconut Rough

Coconut is incredible for hair growth and strength, increasing your skin’s natural glow, reducing high blood pressure and cholesterol as well as encouraging proper digestion and a speedy metabolism! This satiating yet decadent treat is refined sugar-free, gluten-free and dairy-free…

Staying Happy & Healthy over Easter

Easter eggs and hot cross buns have been in the supermarkets since Christmas. It’s crazy! There is always an occasion or excuse for us to overeat it seems these days. If it isn’t Easter, it is a birthday, or a…

Which chocolate is healthiest?

Australians eat an average of five to six kilograms of chocolate per person every year. That sounds like a lot! Should we be eating one type more than another? Dark chocolate. Dark chocolate has the most cocoa at about 70% or…

Three Breathing Exercises to Soothe the Mind & Body DURING MEDITATION

Everyone has experienced anxiety in some way, shape or form. For some of us, it comes during times of high stress or fatigue, for others, it’s an ongoing emotion that increases or decreases in intensity throughout the day. We all…

HOW TO CREATE A MEDITATION SPACE AT HOME

Clearing your mind can be a huge task, but a dedicated space can really help to soothe the body and mind. There are no rules to creating your own meditation space. You certainly don’t need crystals and a singing bowl to…

Mindful Eating with Wellness Expert Madina Tanekeyeva

There is one famous Zen saying that describes meditation perfectly: “Eat when you eat, sleep when you sleep” What it means is that you do not need to sit in a lotus pose to meditate, simple acts like eating can…

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