YogaBar Blog

How Meditation Can Help You Achieve Your New Year’s Resolutions

If New Year’s resolutions are notorious for one thing, it’s that they’re easy to break.  Our resolve to eat healthier, fit in more exercise, lose weight etc. gets tossed to the curb when the holidays end and we return to…

Best Yoga poses for when you’ve over-eaten!

Uttana Shishosana (Extended Puppy Pose) is especially useful for stretching the belly to relieve cramps after a large meal.               Setu Bandha Saravangasana (Bridge Pose) is a great backbend for compressing the digestive organs, while simultaneously…

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