Trying to avoid gluten but love rice? Try substituting rice for quinoa! Quinoa is a great alternative as well as being filled with some pretty amazing antioxidants, vitamins, minerals and is a great source of protein. Mix it with some…
“People who prioritise positivity in their lives have higher levels of well-being” – Professor Barbara Fredrickson, highly recognised American psychologist. Living in a world where we are surrounded by distressing news, constant comparison on social media (thank you Instagram for…
There is no doubt the incredible benefits coconut has overall, whether you’re consuming it as an oil, drinking it as a dairy replacement or eating it as flakes, coconut contains (healthy) fatty acids that is great for increasing your metabolism,…
Looking for a class that is fun and gives you all the benefits a normal yoga class would? Look no further than YB Beats! We dive in a little deeper into one of our favourite signature classes and share what…
We love this easy-to-make breakfast alternative that not only satisfies our sweet tooth, but is packed with delicious and nutritious ingredients! With chia seeds, blueberries and oats you won’t feel bad reaching for more. INGREDIENTS: 3 bananas mashed 2 cups…
The Australian Health and Welfare 2018 Report released recently highlighted that 45% of Australians will experience a mental illness at some point in their lives. The need to address mental health is increasingly becoming evident. A recent study by the…
Looking for a healthy beverage that will keep you warm this winter? We are loving this creamy vanilla chai latte by Jessica Sepel Oh! And did we mention it’s also low in cals? …
We all need to balance our naturally yang lifestyle with some YIN! With the ever-stimulating world that we live in, whether it’s your everyday to-do lists, smartphone and devices or the people you interact with, this can put you running…
In June, we held a ‘Yoga for Stress & Anxiety’ workshop with wellness facilitator Katie Haire. We had a great turn out and learnt some great techniques to help manage stress & anxiety in our everyday life. Katie shares below…
Whether you’re male or female, yoga can be extremely beneficial for everyone. But for guys in particular, regular yoga practice will dramatically increase endurance, sculpt muscles, prevent injuries and relieve stress. Guys, you may not realise it but you’re probably…