If New Year’s resolutions are notorious for one thing, it’s that they’re easy to break. Our resolve to eat healthier, fit in more exercise, lose weight etc. gets tossed to the curb when the holidays end and we return to…
Uttana Shishosana (Extended Puppy Pose) is especially useful for stretching the belly to relieve cramps after a large meal. Setu Bandha Saravangasana (Bridge Pose) is a great backbend for compressing the digestive organs, while simultaneously…
No matter what age, strengthening your back has so many health benefits such as: Improving your posture Building lean muscle mass Giving your whole entire body more power Structural necessity We share our top 4 poses that will help strengthen…
Nourish your body by sipping on this berry and cinnamon smoothie. This smoothie has the antioxidant power of blueberries, the energy boosting power of dates and the circulation boosting power of cinnamon. Blend, sprinkle, sip, and repeat. Ingredients 1¼ cups…
You know that moment when you sink into a deep house beat; the feeling of breath and body aligning in perfect timing with a teacher’s take-a-vinyasa cue: inhale, Urdhva Mukha; exhale, Adho Mukha Svanasana. Boom. You’re in the groove. Flowing in rhythm,…
These raw protein balls are perfect for any time of the day to give you the kick you need to keep up with your busy schedule or give you that bit of extra fuel for your workout. Ingredients 1 serve…
Our liver is our main detox organ- it works so hard to process all the toxins, heavy metals and hormones that pass through it. A sluggish liver can cause your body an array of unwanted symptoms and complications. What causes…
If you attended our Winter Wellness Workshop last month, you’ll have experienced a 90 minute practical session that taught our wonderful attendees how to deal with stressors and anxieties. BUT – if you weren’t able to make it for whatever…
We all need to balance our naturally yang lifestyle with some YIN! With the ever-stimulating world that we live in, whether it’s your everyday to-do lists, smartphone and devices or the people you interact with, this can put you running…
This nourishing winter soup is packed full of vitamin C, which is a powerful antioxidant that helps your immune system stay strong and vital. Zucchini is also rich in anti-inflammatory properties and is rich in fibre, potassium and magnesium. Why not…