Meditation like any other skill requires discipline and diligence. The more we practice, the better we get at it. After 17 years of meditation, these days I can get into the desired state of calm and deeper connection in just…
Food fixation is becoming an increasing problem. More and more patients are coming to me with food anxiety and an unhealthy view of their body. So in light of that I have put together some healthy habits for you to…
Modern day life has people saying I’m busy and stressed too often. It is not a badge of honor to be busy all the time. Stress is both physical and emotional. It can detrimental to your health and should be…
Turmeric has been featured more predominately in our diet of recent years, being a superfood. However Ayurveda has long ago identified the benefits of this amazing spice. Curcumin is the active ingredient in turmeric and more and more studies are showing it…
Our YB Barre class is a dynamic fusion of Pilates, fitness and ballet which is based on the Barre Attack program. This class set to motivating music and combining cardio intervals and isometric exercises, hand weights, balls and bands. This…
Founder of modern yoga lifestyle media company Yoga By Candace shares her top 3 tips on how you can prep for your next Yoga class: Hydrate: Whenever I know I’m going to be going to a rigorous yoga class, I’m extra attentive…
Cool off this summer with these refreshing cucumber mint popsicles! INGREDIENTS – 4 cucumber – 2 sprigs of fresh mint – 1 squeeze of fresh lime juice – 3 TBS honey INSTRUCTIONS 1.Mix cucumbers in a blender/food processor. 2. Strain pureed cucumbers through a strainer….
If New Year’s resolutions are notorious for one thing, it’s that they’re easy to break. Our resolve to eat healthier, fit in more exercise, lose weight etc. gets tossed to the curb when the holidays end and we return to…
Uttana Shishosana (Extended Puppy Pose) is especially useful for stretching the belly to relieve cramps after a large meal. Setu Bandha Saravangasana (Bridge Pose) is a great backbend for compressing the digestive organs, while simultaneously…
No matter what age, strengthening your back has so many health benefits such as: Improving your posture Building lean muscle mass Giving your whole entire body more power Structural necessity We share our top 4 poses that will help strengthen…