If you attended our Winter Wellness Workshop last month, you’ll have experienced a 90 minute practical session that taught our wonderful attendees how to deal with stressors and anxieties. BUT – if you weren’t able to make it for whatever…
We all need to balance our naturally yang lifestyle with some YIN! With the ever-stimulating world that we live in, whether it’s your everyday to-do lists, smartphone and devices or the people you interact with, this can put you running…
This nourishing winter soup is packed full of vitamin C, which is a powerful antioxidant that helps your immune system stay strong and vital. Zucchini is also rich in anti-inflammatory properties and is rich in fibre, potassium and magnesium. Why not…
Nothing is more comforting than a warm, chai-spiced muffin fresh from the oven! They’re an amazing addition to your kids school box or warmed up as an afternoon tea snack. Add a dollop of almond butter for an extra treat!…
Chronic stress, anxiety and depression are becoming more and more common in our busy world and we can all relate to how stress can negatively impact our quality of life. You feel the tension, fatigue and anxiety in your body, and…
INGREDIENTS: Creamy Sauce: -1/2 tbsp olive oil -1 brown onion – diced -2 garlic cloves – diced -2 cups roughly chopped mixed mushrooms (any variety: shiitake, enoki, shimeji, brown, cup) -3/4 cup soy milk -2-3 tbsp nutritional yeast flakes -1/4 cup raw cashews…
Who says yogi’s don’t lift? Our signature Yoga Define class involving your mind, body and weights has it all! Set to exhilarating music, this sculpting class combines Vinyasa Yoga poses with hand weights, zen and strength. What is Yoga Define?…
Shaking what your mama gave you is remarkably healthy, and not just in a fitness-and-weight-loss kind of way. Dancing can boost your brainpower, improve your outlook, grow your social circle, and protect your most important organs… even if you’re rhythmically challenged!…
As the weather begins to turn, this is the recipe you want in your back pocket for chilly, gloomy days or when you’re craving a healthier, comforting pick-me-up. It’s made with 8 simple (wholesome) ingredients in just 10 minutes! The base starts with…
It’s easy to get caught up in the momentum of life, and our minds are rarely at rest meaning our bodies and mental health pay the price. In today’s busy world of working and networking, we become saturated by the…