Whether you’re male or female, yoga can be extremely beneficial for everyone. But for guys in particular, regular yoga practice will dramatically increase endurance, sculpt muscles, prevent injuries and relieve stress. Guys, you may not realise it but you’re probably…
Turn up the heat on your favourite YB Flow…In a studio heated to 34c! YB Hot uses infrared heat to help you deepen your practice allowing your body to sink blissfully into poses. As your breath guides you through your…
Ingredients 2 tsps coconut oil 3 chicken breast fillets (approx 600g), trimmed, cut into cubes 1 brown onion, cut into thin wedges 1 red capsicum, deseeded, cut into thin strips 250g button mushrooms or mushroom caps, sliced 1 large floret…
Why do we crave that 3pm snack? It could be due to a number of reasons; maybe you didn’t have a filling lunch? Or you could be tired? Instead of grabbing that packet of chips or biscuit, opt for a…
Now that the weather is getting cooler, you’re probably starting to enjoy staying indoors and rugging up under a big warm blanket drinking a hot cup of tea (or hot chocolate). But before you pull out the ugg boots and…
Try this delicious Sugar-Free banana bread recipe that is perfect for when that carb craving hits! – minus the guilt Ingredients: -2 bananas, mashed -2 1/2 cups of almond meal -1 tsp nutmeg -1 tsp cinnamon -1 tsp baking powder…
We 💛 this vegan alternative of the traditional Anzac biscuit 🤤 Ingredients: -1 cup rolled oats -3/4 cup desiccated coconut -3/4 cup of raw sugar -1 cup plain flour -100g of coconut oil melted -1 tbsp of maple syrup -1/2…
Coconut is incredible for hair growth and strength, increasing your skin’s natural glow, reducing high blood pressure and cholesterol as well as encouraging proper digestion and a speedy metabolism! This satiating yet decadent treat is refined sugar-free, gluten-free and dairy-free…
Easter eggs and hot cross buns have been in the supermarkets since Christmas. It’s crazy! There is always an occasion or excuse for us to overeat it seems these days. If it isn’t Easter, it is a birthday, or a…
Australians eat an average of five to six kilograms of chocolate per person every year. That sounds like a lot! Should we be eating one type more than another? Dark chocolate. Dark chocolate has the most cocoa at about 70% or…