YB #GOESPINK
This Breast Cancer Awareness month YB is going PINK! If you’ve been in our studios, or perhaps follow us on social media, you would have seen that we are all about raising much needed funds for the National Breast Cancer…
YogaBar Blog
Berry Bliss Balls
We love these these gorgeous looking Bliss Balls by the talented Del. Not only are they gram-worthy, but they are very healthy as well! Packed with antioxidants and fibre, these are the perfect post YB class snack! Try them out…
Check your breasts
October is a very special month for us here at YB, because it is Breast Cancer Awareness Month. Throughout October, we will be fundraising, holding an OPEN DAY on 24th October (yes FREE classes* all day long!), sharing tips and…
Berry Baked Oats
We are loving this recipe by Jessica Sepel. It is the perfect breakfast alternative or snack and hello! It tastes DELISH! Serve with your favourite flavoured yoghurt or have it on its own. (Image courtesy of: jessicasepel.com) Serves: 6 INGREDIENTS:…
Emotional healing: Signs that you are on the right path
When we talk about healing, we’re not just talking about the physical kind where you cut yourself, put a band aid over it and wait for nature to run it’s course. Although that analogy can still be quite applicable in…
Protein packed cashew and oat bars
Whether it’s filling us up after our YB class or having it as a healthy snack, we all love a good healthy protein bar – especially if it’s packed full of mouth watering and oh-so-good-for-you ingredients! These cashew and oat…
Member spotlight – Gerry
If there’s one thing we love about our YB community (apart from the fact that they always smash their classes), it’s hearing about their journey and what brought them to the wonderful world of yoga. Meet YB member Gerry. When…
Recipe: Quinoa Salad
Trying to avoid gluten but love rice? Try substituting rice for quinoa! Quinoa is a great alternative as well as being filled with some pretty amazing antioxidants, vitamins, minerals and is a great source of protein. Mix it with some…
10 practices to help you live a more positive life
“People who prioritise positivity in their lives have higher levels of well-being” – Professor Barbara Fredrickson, highly recognised American psychologist. Living in a world where we are surrounded by distressing news, constant comparison on social media (thank you Instagram for…
Recipe: Coconut chicken
There is no doubt the incredible benefits coconut has overall, whether you’re consuming it as an oil, drinking it as a dairy replacement or eating it as flakes, coconut contains (healthy) fatty acids that is great for increasing your metabolism,…