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YogaBar Blog

Top tips to help manage stress & anxiety anywhere, anytime

Notice The minute you can name your emotion, you can process it and start to change it. It takes the power out of it. Try to expand your emotional vocabulary – we tend to just say I am “stressed” but…

Yoga for men

Whether you’re male or female, yoga can be extremely beneficial for everyone. But for guys in particular, regular yoga practice will dramatically increase endurance, sculpt muscles, prevent injuries and relieve stress. Guys, you may not realise it but you’re probably…

Class Spotlight: YB HOT

Turn up the heat on your favourite YB Flow…In a studio heated to 34c! YB Hot uses infrared heat to help you deepen your practice allowing your body to sink blissfully into poses. As your breath guides you through your…

Chicken and Veggie Stir Fry

Ingredients 2 tsps coconut oil 3 chicken breast fillets (approx 600g), trimmed, cut into cubes 1 brown onion, cut into thin wedges 1 red capsicum, deseeded, cut into thin strips 250g button mushrooms or mushroom caps, sliced 1 large floret…

Healthy Protein Balls

Why do we crave that 3pm snack? It could be due to a number of reasons; maybe you didn’t have a filling lunch? Or you could be tired? Instead of grabbing that packet of chips or biscuit, opt for a…

How to stay motivated when the season changes

Now that the weather is getting cooler, you’re probably starting to enjoy staying indoors and rugging up under a big warm blanket drinking a hot cup of tea (or hot chocolate). But before you pull out the ugg boots and…

RECIPE: SUGAR-FREE BANANA BREAD

Try this delicious Sugar-Free banana bread recipe that is perfect for when that carb craving hits! – minus the guilt Ingredients: -2 bananas, mashed -2 1/2 cups of almond meal -1 tsp nutmeg -1 tsp cinnamon -1 tsp baking powder…

Vegan Anzac cookies

We 💛 this vegan alternative of the traditional Anzac biscuit 🤤 Ingredients: -1 cup rolled oats -3/4 cup desiccated coconut -3/4 cup of raw sugar -1 cup plain flour -100g of coconut oil melted -1 tbsp of maple syrup -1/2…

Healthy Coconut Rough

Coconut is incredible for hair growth and strength, increasing your skin’s natural glow, reducing high blood pressure and cholesterol as well as encouraging proper digestion and a speedy metabolism! This satiating yet decadent treat is refined sugar-free, gluten-free and dairy-free…

Staying Happy & Healthy over Easter

Easter eggs and hot cross buns have been in the supermarkets since Christmas. It’s crazy! There is always an occasion or excuse for us to overeat it seems these days. If it isn’t Easter, it is a birthday, or a…

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