YogaBar Blog

Berry Cinnamon Smoothie

Nourish your body by sipping on this berry and cinnamon smoothie. This smoothie has the antioxidant power of blueberries, the energy boosting power of dates and the circulation boosting power of cinnamon. Blend, sprinkle, sip, and repeat. Ingredients 1¼ cups…

What Happens to the Brain on Music and Yoga

You know that moment when you sink into a deep house beat; the feeling of breath and body aligning in perfect timing with a teacher’s take-a-vinyasa cue: inhale, Urdhva Mukha; exhale, Adho Mukha Svanasana. Boom. You’re in the groove. Flowing in rhythm,…

Coffee Coconut Protein Balls

These raw protein balls are perfect for any time of the day to give you the kick you need to keep up with your busy schedule or give you that bit of extra fuel for your workout. Ingredients 1 serve…

THE LIVER LOVING DETOX SALAD

Our liver is our main detox organ- it works so hard to process all the toxins, heavy metals and hormones that pass through it. A sluggish liver can cause your body an array of unwanted symptoms and complications. What causes…

Winter Wellness Workshop: Yoga for Anxiety Takeaways

If you attended our Winter Wellness Workshop last month, you’ll have experienced a 90 minute practical session that taught our wonderful attendees how to deal with stressors and anxieties. BUT – if you weren’t able to make it for whatever…

Class highlight: YB Yin

We all need to balance our naturally yang lifestyle with some YIN! With the ever-stimulating world that we live in, whether it’s your everyday to-do lists, smartphone and devices or the people you interact with, this can put you running…

Winter Warming Zucchini Soup

This nourishing winter soup is packed full of vitamin C, which is a powerful antioxidant that helps your immune system stay strong and vital. Zucchini is also rich in anti-inflammatory properties and is rich in fibre, potassium and magnesium. Why not…

Healthy Chai Bananas

Nothing is more comforting than a warm, chai-spiced muffin fresh from the oven! They’re an amazing addition to your kids school box or warmed up as an afternoon tea snack. Add a dollop of almond butter for an extra treat!…

How Yoga Helps with Stress & Anxiety

Chronic stress, anxiety and depression are becoming more and more common in our busy world and we can all relate to how stress can negatively impact our quality of life. You feel the tension, fatigue and anxiety in your body, and…

TRY THIS DELICIOUS CREAMY VEGAN MUSHROOM ALFREDO

INGREDIENTS: Creamy Sauce: -1/2 tbsp olive oil -1 brown onion – diced -2 garlic cloves – diced -2 cups roughly chopped mixed mushrooms (any variety: shiitake, enoki, shimeji, brown, cup) -3/4 cup soy milk -2-3 tbsp nutritional yeast flakes -1/4 cup raw cashews…

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