YogaBar Blog

Healthy Chai Bananas

Nothing is more comforting than a warm, chai-spiced muffin fresh from the oven! They’re an amazing addition to your kids school box or warmed up as an afternoon tea snack. Add a dollop of almond butter for an extra treat!…

How Yoga Helps with Stress & Anxiety

Chronic stress, anxiety and depression are becoming more and more common in our busy world and we can all relate to how stress can negatively impact our quality of life. You feel the tension, fatigue and anxiety in your body, and…

TRY THIS DELICIOUS CREAMY VEGAN MUSHROOM ALFREDO

INGREDIENTS: Creamy Sauce: -1/2 tbsp olive oil -1 brown onion – diced -2 garlic cloves – diced -2 cups roughly chopped mixed mushrooms (any variety: shiitake, enoki, shimeji, brown, cup) -3/4 cup soy milk -2-3 tbsp nutritional yeast flakes -1/4 cup raw cashews…

Yoga Define: What Is It and Am I Ready?

Who says yogi’s don’t lift? Our signature Yoga Define class involving your mind, body and weights has it all! Set to exhilarating music, this sculpting class combines Vinyasa Yoga poses with hand weights, zen and strength. What is Yoga Define?…

Why Dancing Is the Best Thing You Can Do For Your Body

Shaking what your mama gave you is remarkably healthy, and not just in a fitness-and-weight-loss kind of way. Dancing can boost your brainpower, improve your outlook, grow your social circle, and protect your most important organs… even if you’re rhythmically challenged!…

Vegan White Hot Chocolate Recipe

As the weather begins to turn, this is the recipe you want in your back pocket for chilly, gloomy days or when you’re craving a healthier, comforting pick-me-up. It’s made with 8 simple (wholesome) ingredients in just 10 minutes! The base starts with…

The Power of Meditation Case Study – The Results!

It’s easy to get caught up in the momentum of life, and our minds are rarely at rest meaning our bodies and mental health pay the price. In today’s busy world of working and networking, we become saturated by the…

Treat yourself to these delicious 4 ingredient cookies!

  INGREDIENTS: -2 cups unsweetened shredded coconut -1/2 cup coconut cream -1/4 cup liquid sweetener of choice (I prefer Rice Malt Syrup) -70g 85% dark chocolate, melted -Chia seeds for sprinkling (optional)   METHOD: 1. Add ingredients to a bowl…

Reformer or Mat – Which Style Of Pilates Is Best For You?

Pilates – it’s the exercise of choice for those looking to lengthen and tone. From fixing hunched, desk-bound postures to strengthening your core to your pelvic floor, there really isn’t much Pilates can’t do. But when it comes to choosing mat or reformer…

Pre-meal meditation

We asked wellness expert Madina Tanekeyeva’s tips on meal meditation 🙏🏼 There is one famous Zen saying I quite like that describes meditation perfectly: “Eat when you eat, sleep when you sleep”. What it means is that you do not…

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