YogaBar Blog

The Power of Meditation Case Study – The Results!

It’s easy to get caught up in the momentum of life, and our minds are rarely at rest meaning our bodies and mental health pay the price. In today’s busy world of working and networking, we become saturated by the…

Treat yourself to these delicious 4 ingredient cookies!

  INGREDIENTS: -2 cups unsweetened shredded coconut -1/2 cup coconut cream -1/4 cup liquid sweetener of choice (I prefer Rice Malt Syrup) -70g 85% dark chocolate, melted -Chia seeds for sprinkling (optional)   METHOD: 1. Add ingredients to a bowl…

Reformer or Mat – Which Style Of Pilates Is Best For You?

Pilates – it’s the exercise of choice for those looking to lengthen and tone. From fixing hunched, desk-bound postures to strengthening your core to your pelvic floor, there really isn’t much Pilates can’t do. But when it comes to choosing mat or reformer…

Pre-meal meditation

We asked wellness expert Madina Tanekeyeva’s tips on meal meditation 🙏🏼 There is one famous Zen saying I quite like that describes meditation perfectly: “Eat when you eat, sleep when you sleep”. What it means is that you do not…

Wellness expert, Madina, explains the effectiveness of group meditation

Meditation like any other skill requires discipline and diligence. The more we practice, the better we get at it. After 17 years of meditation, these days I can get into the desired state of calm and deeper connection in just…

Why should you meditate?

In practical terms, meditation simply involves sitting quietly and focusing the mind on one thing — often the feel or sound of one’s breath.  Then, as thoughts enter the mind, we simply take note of the thoughts, not having to…

The Power of Meditation Case Study: Joanne

As part of March Meditation month, we asked 3 YogaBar, Qmax & Fit n Fast members to participate in a meditation case study where we will be documenting their meditation journey. We wanted to know a little about them and why…

The Power of Meditation Case Study: Allan

As part of March Meditation month, we asked 3 YogaBar, Qmax & Fit n Fast members to participate in a meditation case study where we will be documenting their meditation journey. We wanted to know a little about them and why…

The Power of Meditation Case Study: Brittany

As part of March Meditation month, we asked 3 YogaBar, Qmax & Fit n Fast members to participate in a meditation case study where we will be documenting their meditation journey. We wanted to know a little about them and why…

HOW CHAKRA’S INFLUENCE YOUR WELLBEING

Our bodies are a magnificent network of intelligent and intricate spinning and weaving energy.  Our bodies can reveal to us a great deal of what is going on with them. This may be soreness in the calves, pain in the…

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