YogaBar Blog

Best Yoga poses for when you’ve over-eaten!

Uttana Shishosana (Extended Puppy Pose) is especially useful for stretching the belly to relieve cramps after a large meal.               Setu Bandha Saravangasana (Bridge Pose) is a great backbend for compressing the digestive organs, while simultaneously…

Best Yoga poses for runners

Warrior III Pose – Virabhadrasana III               1. From Mountain pose, step the right foot a foot lengths forward and shift your weight onto this leg. 2. Inhale the arms over your head. As…

Best Yoga poses for Weightlifters

Weightlifters, by the very nature of their activity, contract and build muscles. In an effort to increase flexibility, loosen tight joint and release tight muscles, incorporating Yoga into a fitness regime will allow weightlifters to improve overall body conditioning, help…

TOP YOGA POSES TO GET YOUR BOOTY BIKINI BODY READY IN TIME FOR SUMMER

Try these Yoga poses for firmer looking glutes this Summer… Warrior III: Your entire lower body is engaged in this position, fully activating your glutes, quads, and hamstrings. The gluteus medius and gluteus maximus of the lifted leg work hard just to…

4 Yoga Poses to Relieve Stress

These poses are incredibly restorative and effective for reducing stress, calming the nervous system and allowing us to unwind after a busy day. A simple restorative Yoga practice can teach you to truly relax your body, tune in with your…

Unite In Pink!

If you have checked out our social pages in the last few weeks, you’ll notice we are all about PINK! A YogaBar Pink smoothie, pink decorations and our very own “YogaBar goes PINK” day on Thursday 26th of October where…

Keep the lumps out of the cups!

Here at the YogaBar, we are proudly showing our support for breast cancer awareness during the month of October. We have created a brand new delicious Pink Smoothie with a portion of the proceeds going towards Pink Ribbon and we will…

The importance of self care

Hi everyone, My name is Jamie De Abreu and I am a Senior Personal Trainer at Fit n Fast Gyms. I wanted to take a moment to talk to you all about self-care and its importance in your life. Life throws…

Top 5 Natural Beauty Products To Invest In Now

Natural beauty is all about harnessing the incredible power of nature and avoiding all those nasty toxins in conventional skin and beauty products. It’s so easy to have a toxin-free beauty routine that gets you looking and, more importantly, feeling…

HOW TO CREATE AN INSTA-WORTHY BREKKIE BOWL

Did you know nearly half of all Aussies say they choose what goes into their morning brekkie bowl depending on what looks good for social media?! What’s even more amusing to me, is that more than half a million people…

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