YogaBar Blog

HOW CHAKRA’S INFLUENCE YOUR WELLBEING

Our bodies are a magnificent network of intelligent and intricate spinning and weaving energy.  Our bodies can reveal to us a great deal of what is going on with them. This may be soreness in the calves, pain in the…

Healthy Coconut Rough

Coconut is incredible for hair growth and strength, increasing your skin’s natural glow, reducing high blood pressure and cholesterol as well as encouraging proper digestion and a speedy metabolism! This satiating yet decadent treat is refined sugar-free, gluten-free and dairy-free…

Choosing the right Yoga Mat

New to yoga and not sure what mat is best for your practice? Believe it or not, a mat can make a real difference to your yoga session and with so many mat options available, it’s hard for a beginner…

Best Yoga poses for when you’ve over-eaten!

Uttana Shishosana (Extended Puppy Pose) is especially useful for stretching the belly to relieve cramps after a large meal.               Setu Bandha Saravangasana (Bridge Pose) is a great backbend for compressing the digestive organs, while simultaneously…

Best Yoga poses for runners

Warrior III Pose – Virabhadrasana III               1. From Mountain pose, step the right foot a foot lengths forward and shift your weight onto this leg. 2. Inhale the arms over your head. As…

Best Yoga poses for Weightlifters

Weightlifters, by the very nature of their activity, contract and build muscles. In an effort to increase flexibility, loosen tight joint and release tight muscles, incorporating Yoga into a fitness regime will allow weightlifters to improve overall body conditioning, help…

TOP YOGA POSES TO GET YOUR BOOTY BIKINI BODY READY IN TIME FOR SUMMER

Try these Yoga poses for firmer looking glutes this Summer… Warrior III: Your entire lower body is engaged in this position, fully activating your glutes, quads, and hamstrings. The gluteus medius and gluteus maximus of the lifted leg work hard just to…

4 Yoga Poses to Relieve Stress

These poses are incredibly restorative and effective for reducing stress, calming the nervous system and allowing us to unwind after a busy day. A simple restorative Yoga practice can teach you to truly relax your body, tune in with your…

Unite In Pink!

If you have checked out our social pages in the last few weeks, you’ll notice we are all about PINK! A YogaBar Pink smoothie, pink decorations and our very own “YogaBar goes PINK” day on Thursday 26th of October where…

Keep the lumps out of the cups!

Here at the YogaBar, we are proudly showing our support for breast cancer awareness during the month of October. We have created a brand new delicious Pink Smoothie with a portion of the proceeds going towards Pink Ribbon and we will…

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