Fundamentals of Yoga Workshop
Not sure if your alignment is what it should be when you’re in warrior postures? Feeling a little unstable in chaturanga? Join us for an introduction to the foundations of a modern yoga practice. This 2 hour fundamentals workshop will feature the elements of a Flow Vinyasa practice, teach you about alignment, focus on safe transitions and break down your flow to into bite size chunks.
These workshops are suitable for both beginners and experienced yogis looking to revisit the core foundations of yoga. We start with a comprehensive overview of the foundation of your vinyasa flow. We then take incremental steps through Warrior I + II, giving modifications that allow for different body types and needs. This then culminates into a flowing Vinyasa practice, implementing your new techniques.
Having practiced yoga for over seventeen years, Katie has always been drawn towards a stronger practice, sequencing dynamic classes based on a mix of Ashtanga and Vinyasa Flow. Designed to strengthen and tone the entire body, increase overall flexibility and challenge students to extend past their mental barriers, Katie also uses breath and asanas to bring a state of physical meditation to give students the tools to journey to a place of calm. Katie teaches with a strong focus on correct alignment and getting the basics right!
Phillippa trained with Bikram Choudhury at Bikrams College of India in LA, Karo Sharma at Trimurti Yoga School in Goa and Simon Borg Olivier of Yoga Synergy in Sydney. Having practised Yoga for more than 8 years, Phillippa started teaching Yoga 4 years ago and now teaches an invigorating Vinyasa Flow class.
Quoting from one of her favourite artists Macklemore, Phillippa says: ‘Don’t try to change the world, find something that you love and do it every day. Do that for the rest of your life and eventually the world will change.’
$30.00 YogaBar members
Saturday October 14th – 2:00pm – 4:00pm
Saturday October 21st – 2:00pm – 4:00pm
Saturday October 28th – 2:00pm – 4:00pm