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Class Types

  • YB #1

    Come to your mat and learn to go with the flow. This class is suitable for you if you’re new to yoga or want to grow your practice from a strong foundation of postural alignment and mindful breathing. Experience the fundamental principles and poses of Vinyasa yoga whilst you flow through movement with breath, at a moderate but intuitive pace. A great starting point for everyone new to yoga.
    Unheated
    Beginners
  • YB #2 (Heated)

    Ready to go next level? Work your way to pro with more challenging poses, a renewed focus on breath and the opportunity to get upside down. We heat things up to 34c so this signature class will detoxify and strengthen your body while balancing your mind. YB#2 is truly the next level in taking your asana practice to the edge.
    We ask you take 5-7 YB #1 classes before you join YB #2
    Heated to 34c
    Very Experienced Yogis

  • YB Hot (Heated)

    Turn up the heat on your favourite YB Flow…in a studio heated to 34c, YB Hot uses infrared heat to help you deepen your practice and allow your body to sink blissfully into poses. As your breath guides you through your practice, the heat warms your body for deeper opening and detoxification. We ask you participate in 7-9 YB1 classes before taking YB Hot.
    Heated to 34c
    Experienced Yogis

  • YB Flow

    YB Flow merges movement and breath, creating
    a dynamic practice which focuses on flowing through
    a series of poses to build flexibility, strength and endurance. YB Flow will take you through a Vinyasa sequence, creating a dynamic and challenging experience every class. We recommend for you to take 7-9 YB 1 classes before taking YB Flow.
    Unheated
    All Levels

  • YB Yin

    A class focused on realigning and stretching the connective tissues of the body, YB Yin is about holding deep stretches, opening the hips, pelvis and spine to create space in the joints, release tension and calm the nervous system. YB Yin is the perfect counterpoint to the more energetic yang style yoga classes and appropriate for all ages and levels of fitness and flexibility.
    Unheated
    All Levels

  • YB Define (Heated)

    Boost your metabolism and get leaner and stronger with
    YB Define. The combination of Flow sequencing and hand weights adds intensity to yoga poses and, with the addition of cardio blocks and strength training exercises such as lunges, bicep curls, push ups and squats suddenly the challenge rises! We recommend beginners take YB 1 classes before taking YB Define.
    Heated to 32c
    Experienced Yogis

  • YB Meditation

     YogaBar Meditation – Calm

    Lie down, relax and let go. A lying down relaxation class
    designed to trigger the relaxation response in your nervous system. In this class you will be taken through relaxing scans of the body, gently letting go and then recharging. Designed to help you relax and restore your body from within, this is your break from the often hectic pace of life. You will learn techniques that will be useful in your daily routine.
    Unheated
    All Levels

     

    YogaBar Meditation – Rest

    Invest in REST (25 minutes guided meditation, 5 minutes rest)

    Lie down, relax and let go.

    A lying down relaxation class designed to trigger the relaxation response
    in your nervous system. In this class, you will be taken through relaxing
    scans of the body, gently bringing your attention to each part of the body,
    letting go and then recharging.

  • YB Barre

    A dynamic fusion of Pilates, fitness and ballet, YB Barre is based on the Barre Attack program, set to motivating music and combining cardio intervals and isometric exercises, hand weights, balls and bands. This full body workout is a high energy class set to motivating music. Get the results you want by toning and strengthening legs, core, arms and booty.
    All Levels

  • YB Pilates

    A classic Pilates Mat class to help improve your flexibility, range of motion, balance and posture. This class strengthens and tones without adding bulk, creating long and lean muscles. Pilates Mat will strengthen core and back muscles, creating stability, improving posture and walking taller.
    All Levels

  • YB Reformer

    This machine based class uses springs and pulleys to promote length, strength, and flexibility.The instability of a rolling carriage with springs set at different levels of resistance provides stability challenges that develop core strength and promote better balance.

  • YB Aerial

    Using ceiling hung ‘hammocks’ to support your body, Aerial Yoga works with gravity to relax and realign the body. By taking the weight off the joints and using gravity to open and stretch muscles, poses are more accessible and achievable.

  • YB Beats

    Rock your flow to the latest beats in a strong and invigorating Vinyasa yoga class. Use the music and the movement to allow yourself to explore where you can take your practice. The powerful combination of heat, music, breath and movement is where you can find your edge……
    Heated to 32c
    All Levels

  • YB Hot Pilates Mat (Heated)

    A classic Pilates Mat class to help improve your flexibility, range of motion, balance and posture. Heated to approx. 30c, the added heat increases intensity and allows deeper access to muscles. This mat workout strengthens and tones without adding bulk, creating long and lean muscles. Pilates will strengthen core and back muscles, creating stability, improving posture and walking taller.
    Heated to 30c
    Pilates Mat experience recommended

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