YogaBar Blog

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How to do a Urdhva Prasarita Eka Padasana (Standing Split)

How to do a Urdhva Prasarita Eka Padasana (Standing Split) What are the benefits?  Calms the brain Improves balance Stimulates the liver and kidneys  Stretches the hamstrings, calves, and thighs  Strengthens the thighs, knees, and ankles  Stretches the back of…

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THE BEST YOGA POSES FOR STRESS MANAGEMENT

We all get little worn down with every day stressors. We’re juggling a thousand things and even more expectations and responsibilities, all whilst trying to be the best version of ourselves. Take some time out for yourself tonight and try…

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Naughty Cacao & Hazelnut Nice-Cream with Tahini Drizzle

I am an ice-cream lover. I absolutely crave it! I’m so grateful to have found this delicious healthy and clean alternative to appease my cravings! Naughty Cacao & Hazelnut Nice-Cream with Tahini Drizzle Serves: 2 Ingredients: 1 1/2 frozen bananas…

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A stress heads guide to meditation – Part 2

Hi again!! Hhmmm that didn’t sound like I am any calmer since last time. Namaste… Better? 😉 In case you didn’t read my last post, I am a rather highly strung, overwhelmed and anxious meditating wannabe. My life is a…

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5 apps to help you create head space

Life gets overwhelming  – there’s so much to see and do and places to be… And times that by 3! There’s certainly a fine balance in life, and once you overstep that threshold in creeps stress, anxiety, fear and panic. It’s OK on…

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WHAT TO DO WHEN YOU CAN’T MEDITATE

Meditation is no easy task. We’re all hard-wired to think at 1,000 miles an hour, and most of us find it difficult to shut down the chatter on demand. Even as a qualified yoga teacher, I can’t honestly say I…

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How to do an Utthita Parsvakonasana (Extended Side Angle Pose)

How to do an Extended Side Angle Pose or Utthita Parsvakonasana (oo-TEE-tah PARZH-vuh-ko-NAHS-uh-nuh)  This pose utilises all of the muscles in the body. What are the Benefits: Lengthens the side waist Works all muscular groups simultaneously Strengthens your thighs, hips, knees,…

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A stress heads guide to meditation

Breath in two, three, four – Crap, did I turn the oven off? Yes, come on! Focus! Out, two, three – I wonder what Kym meant the other day when she said… Hey! Stop thinking. Ok. Think of a waterfall……

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HOW TO CREATE A MEDITATION SPACE AT HOME

Clearing your mind can be a huge task, but a dedicated space can really help to soothe the body and mind. There are no rules to creating your own meditation space. You certainly don’t need crystals and a singing bowl to…

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Choosing the perfect Yoga Mat

New to YogaBar? Not sure if Yoga is your ‘thing’? Don’t want to invest in a shiny new mat until you’re sure Yoga is for you? No problem. At YogaBar, mat rental is just $2.00 per class and we provide…

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