Here at the YogaBar, we are proudly showing our support for breast cancer awareness during the month of October. We have created a brand new delicious Pink Smoothie with a portion of the proceeds going towards Pink Ribbon and we will…
Hi everyone, My name is Jamie De Abreu and I am a Senior Personal Trainer at Fit n Fast Gyms. I wanted to take a moment to talk to you all about self-care and its importance in your life. Life throws…
Natural beauty is all about harnessing the incredible power of nature and avoiding all those nasty toxins in conventional skin and beauty products. It’s so easy to have a toxin-free beauty routine that gets you looking and, more importantly, feeling…
Did you know nearly half of all Aussies say they choose what goes into their morning brekkie bowl depending on what looks good for social media?! What’s even more amusing to me, is that more than half a million people…
Eating the rainbow is a sure-fire way of ensuring you get a wide range of nutrients and minerals – essential in living the healthy life! This bowl has all my favourite things: curry roasted cauliflower, sesame carrot chips and sautéed…
For years I thought the sole purpose of working out was simply to burn calories and shape my thighs. My body was simply a machine, and to be honest, I didn’t respect it the way I do now! But exercise is not about…
Meat-eaters will never stop asking and vegans always get sick of hearing it: “How do you get protein?” They could never be as muscular, fit or even bulk as their meat-eating friends right? ARGHHHHHHH. So wrong. There are some amazing…
As a nutritionist, I’m constantly being asked my tips for glowing skin – I recommend good quality protein, probiotics and lots of healthy fats! I created this recipe – a ‘Glow Bowl’ – full of goodness that will make you…
This morning I woke up at 4am. I got up, wandered the house aimlessly – tidying dinner plates from the night before, and then took myself to the gym for a very early spin class. I know come 4pm I’m…
The Ustrasana (Camel Pose) strengthens your back, opens your shoulders, chest and quadriceps while also boosting your mood and increasing energy. How to do it 1. Come to your knees, with your legs hip-width apart. Place your hands on your hips, with your…