YogaBar Blog

Best Yoga poses for Weightlifters

Weightlifters, by the very nature of their activity, contract and build muscles. In an effort to increase flexibility, loosen tight joint and release tight muscles, incorporating Yoga into a fitness regime will allow weightlifters to improve overall body conditioning, help…

TOP YOGA POSES TO GET YOUR BOOTY BIKINI BODY READY IN TIME FOR SUMMER

Try these Yoga poses for firmer looking glutes this Summer… Warrior III: Your entire lower body is engaged in this position, fully activating your glutes, quads, and hamstrings. The gluteus medius and gluteus maximus of the lifted leg work hard just to…

4 Yoga Poses to Relieve Stress

These poses are incredibly restorative and effective for reducing stress, calming the nervous system and allowing us to unwind after a busy day. A simple restorative Yoga practice can teach you to truly relax your body, tune in with your…

Unite In Pink!

If you have checked out our social pages in the last few weeks, you’ll notice we are all about PINK! A YogaBar Pink smoothie, pink decorations and our very own “YogaBar goes PINK” day on Thursday 26th of October where…

Keep the lumps out of the cups!

Here at the YogaBar, we are proudly showing our support for breast cancer awareness during the month of October. We have created a brand new delicious Pink Smoothie with a portion of the proceeds going towards Pink Ribbon and we will…

The importance of self care

Hi everyone, My name is Jamie De Abreu and I am a Senior Personal Trainer at Fit n Fast Gyms. I wanted to take a moment to talk to you all about self-care and its importance in your life. Life throws…

Top 5 Natural Beauty Products To Invest In Now

Natural beauty is all about harnessing the incredible power of nature and avoiding all those nasty toxins in conventional skin and beauty products. It’s so easy to have a toxin-free beauty routine that gets you looking and, more importantly, feeling…

HOW TO CREATE AN INSTA-WORTHY BREKKIE BOWL

Did you know nearly half of all Aussies say they choose what goes into their morning brekkie bowl depending on what looks good for social media?! What’s even more amusing to me, is that more than half a million people…

Rainbow Veggie Bowl

Eating the rainbow is a sure-fire way of ensuring you get a wide range of nutrients and minerals – essential in living the healthy life! This bowl has all my favourite things: curry roasted cauliflower, sesame carrot chips and sautéed…

Top 5 Feelgood Workouts For Mental & Physical Wellbeing

For years I thought the sole purpose of working out was simply to burn calories and shape my thighs. My body was simply a machine, and to be honest, I didn’t respect it the way I do now! But exercise is not about…

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