This morning I woke up at 4am. I got up, wandered the house aimlessly – tidying dinner plates from the night before, and then took myself to the gym for a very early spin class. I know come 4pm I’m…
The Ustrasana (Camel Pose) strengthens your back, opens your shoulders, chest and quadriceps while also boosting your mood and increasing energy. How to do it 1. Come to your knees, with your legs hip-width apart. Place your hands on your hips, with your…
Midway through last year someone in the health food industry asked me if I thought the turmeric trend was actually going to stick around, fast forward 6 months and….well there is no need to convince him anymore. However, despite its…
Roast pumpkin is the perfect winter warmer! Freshen it up with some rocket, delicious fried haloumi and a healthy dose of avocado. Love! Pumpkin & Haloumi Salad Serves: 2 as a main, 4 as a side Ingredients: 1 block haloumi cheese,…
New to yoga? Are you intimidated by the language and movement in a yoga class? At YogaBar, we have programmed the perfect beginner’s class; Start your yoga journey by taking a YB #1 yoga class. Designed to fill in the…
With age, the impulse to follow unconscious scripts from experience becomes stronger. We each approach and view situations from different perspectives. While someone may see an opportunity to do something different, others may experience fear – it all comes down to…
Do you dread the winter months when you and your family easily succumb to coughs and colds, sneezing and sniffly noses, headaches, sore throats, or muscular aches and fevers from the flu? These symptoms, whilst normally mild, are the leading…
I am a big believer in our need to take conscious steps to slow down our lives and look at food as a way to nourish and heal our bodies, but I know that some days it’s just not possible…
We know that unless a lotto win is on the cards most of us do need to keep that day job! But that does not mean that because we sit all day we need to put up with the health issues…
As a nutritionist, I truly believe that healthy skin is a reflection of what is happening on the inside of our beautiful bodies. Your gut and liver are the most important organs to nourish for good skin. My diet is…