YogaBar Blog

Food

On-The-Go Breakfast Ideas

I am a big believer in our need to take conscious steps to slow down our lives and look at food as a way to nourish and heal our bodies, but I know that some days it’s just not possible…

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5 Yoga Poses to undo the damage from your desk job

We know that unless a lotto win is on the cards most of us do need to keep that day job! But that does not mean that because we sit all day we need to put up with the health issues…

Beauty

How to bring a touch of indulgence to everyday whilst Hydrating, Invigorating & Protecting your skin

As a nutritionist, I truly believe that healthy skin is a reflection of what is happening on the inside of our beautiful bodies. Your gut and liver are the most important organs to nourish for good skin. My diet is…

Recover

WHAT TO EAT FOR ENERGY + RECOVERY

Without the proper fuel your body needs to perform at its best, your workouts will be lacklustre and leave you feeling flat. After a workout or any intense exercise, your body is depleted of its energy reserve so it’s important…

muffins

Healthy Chai Banana Muffins

Nothing is more comforting than a warm, chai-spiced muffin fresh from the oven! They’re an amazing addition to your kids school box or warmed up as an afternoon tea snack. Add a dollop of almond butter for an extra treat!…

Cow Pose

How to do a Cow Pose

A cow pose is a gentle way to warm up your spine and a great way to strengthen your back. Here is how you do it: Start on your hands and knees in a “tabletop” position. Make sure your knees…

Carrots

Clever wholefood hacks that will save you money

Including wholefoods in our lives doesn’t need to break the bank! Sally O’Neill gives us some great tips on how to buy wholefoods in an affordable way. 1. Buy in bulk Often family packs of chicken breast, salmon fillets and other…

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Yoga + Music = Happiness

At YogaBar we have an ongoing series of events called our V-series. The V-Series will be a series of events to bring all forms of fitness to the masses in an inclusive and fun environment. This ongoing event series will continue to break…

arancini

Healthy Cauliflower Arancini Balls

The healthy mid-week meal you must make! To be honest, I had a real craving for arancini risotto balls last week. So, as always I thought it’s cool – I’ll create a healthy version! They may be one of my…

Sauna

HOW TO AVOID DRY WINTER SKIN

It’s autumn here in Australia – cue rubbish winter skin. The cool air can take away the thin layer of oil that traps moisture in the skin causing dull, dry skin making it more susceptible to worse problems like eczema…

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