Try this delicious Sugar-Free banana bread recipe that is perfect for when that carb craving hits! – minus the guilt Ingredients: -2 bananas, mashed -2 1/2 cups of almond meal -1 tsp nutmeg -1 tsp cinnamon -1 tsp baking powder…
We 💛 this vegan alternative of the traditional Anzac biscuit 🤤 Ingredients: -1 cup rolled oats -3/4 cup desiccated coconut -3/4 cup of raw sugar -1 cup plain flour -100g of coconut oil melted -1 tbsp of maple syrup -1/2…
Coconut is incredible for hair growth and strength, increasing your skin’s natural glow, reducing high blood pressure and cholesterol as well as encouraging proper digestion and a speedy metabolism! This satiating yet decadent treat is refined sugar-free, gluten-free and dairy-free…
Easter eggs and hot cross buns have been in the supermarkets since Christmas. It’s crazy! There is always an occasion or excuse for us to overeat it seems these days. If it isn’t Easter, it is a birthday, or a…
Australians eat an average of five to six kilograms of chocolate per person every year. That sounds like a lot! Should we be eating one type more than another? Dark chocolate. Dark chocolate has the most cocoa at about 70% or…
Everyone has experienced anxiety in some way, shape or form. For some of us, it comes during times of high stress or fatigue, for others, it’s an ongoing emotion that increases or decreases in intensity throughout the day. We all…
Clearing your mind can be a huge task, but a dedicated space can really help to soothe the body and mind. There are no rules to creating your own meditation space. You certainly don’t need crystals and a singing bowl to…
There is one famous Zen saying that describes meditation perfectly: “Eat when you eat, sleep when you sleep” What it means is that you do not need to sit in a lotus pose to meditate, simple acts like eating can…
Meditation like any other skill requires discipline and diligence. The more we practice, the better we get at it. After 17 years of meditation, these days I can get into the desired state of calm and deeper connection in just…
Food fixation is becoming an increasing problem. More and more patients are coming to me with food anxiety and an unhealthy view of their body. So in light of that I have put together some healthy habits for you to…