On-The-Go Breakfast Ideas
I am a big believer in our need to take conscious steps to slow down our lives and look at food as a way to nourish and heal our bodies, but I know that some days it’s just not possible…
YogaBar Blog
5 Yoga Poses to undo the damage from your desk job
We know that unless a lotto win is on the cards most of us do need to keep that day job! But that does not mean that because we sit all day we need to put up with the health issues…
How to bring a touch of indulgence to everyday whilst Hydrating, Invigorating & Protecting your skin
As a nutritionist, I truly believe that healthy skin is a reflection of what is happening on the inside of our beautiful bodies. Your gut and liver are the most important organs to nourish for good skin. My diet is…
WHAT TO EAT FOR ENERGY + RECOVERY
Without the proper fuel your body needs to perform at its best, your workouts will be lacklustre and leave you feeling flat. After a workout or any intense exercise, your body is depleted of its energy reserve so it’s important…
Healthy Chai Banana Muffins
Nothing is more comforting than a warm, chai-spiced muffin fresh from the oven! They’re an amazing addition to your kids school box or warmed up as an afternoon tea snack. Add a dollop of almond butter for an extra treat!…
How to do a Cow Pose
A cow pose is a gentle way to warm up your spine and a great way to strengthen your back. Here is how you do it: Start on your hands and knees in a “tabletop” position. Make sure your knees…
Clever wholefood hacks that will save you money
Including wholefoods in our lives doesn’t need to break the bank! Sally O’Neill gives us some great tips on how to buy wholefoods in an affordable way. 1. Buy in bulk Often family packs of chicken breast, salmon fillets and other…
Yoga + Music = Happiness
At YogaBar we have an ongoing series of events called our V-series. The V-Series will be a series of events to bring all forms of fitness to the masses in an inclusive and fun environment. This ongoing event series will continue to break…
Healthy Cauliflower Arancini Balls
The healthy mid-week meal you must make! To be honest, I had a real craving for arancini risotto balls last week. So, as always I thought it’s cool – I’ll create a healthy version! They may be one of my…
HOW TO AVOID DRY WINTER SKIN
It’s autumn here in Australia – cue rubbish winter skin. The cool air can take away the thin layer of oil that traps moisture in the skin causing dull, dry skin making it more susceptible to worse problems like eczema…